Welcome!
My transition to a Whole Food Plant-Based diet has saved me from a life of daily medications, allowed me to effortlessly lose 70lbs, and has completely changed my life. One thing I know for sure, change doesn't happen overnight. It is a journey! Join me. I've learned so much along the way and I want to share it all with you. So please look around and get down with me in living a healthy, prosperous life!
What is WFPB Anyway?
A whole food plant-based diet focuses on consuming minimally processed foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds, while avoiding animal products and refined foods. This dietary approach is rich in essential nutrients, fiber, and antioxidants, promoting optimal health and reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, it supports sustainable agriculture and environmental conservation. Switching to a whole food plant-based diet can lead to improved overall well-being, enhanced energy levels, better weight management, and a lower environmental footprint, making it a beneficial choice for personal health and the planet.
Unprocessed
Real Food
Nutrient Rich
High Fiber
Reduced
Health Risk
Low Environmental Footprint
Ready to Learn More?
STEP 1
GRAB YOUR FREE PLANT-BASED DIET BEGINNER’S GUIDE TODAY
Looking to transition to a whole food plant-based lifestyle? Our free guide is here to help! It's the perfect tool to get you started on your journey towards a healthier, more sustainable way of living.
Learn which foods to enjoy more of—and which to skip—to reach your healthiest weight and feel your best!
Plus, you’ll receive my monthly Get Down with Deb newsletter, packed with the latest plant-based news, tips, and simple recipes to make plant-based journey a breeze.
Download your copy today!
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STEP 2
GET THE SUPER SIMPLE PLANT-BASED POWER BUNDLE
I can't wait for a class, I want to get started today!
Start cooking quick and delicious whole-food, plant-based meals in just 30 minutes. Grab your Super Simple Plant-Based Power Bundle to spend less time in the kitchen and more time enjoying tasty, healthy meals! Includes a stress-free transition guide, 14-day meal plan, grocery list, and over 50 simple recipes!
STEP 3
ATTEND A PLANT-BASED COOKING CLASS
I will teach you how to improve your health with a plant-based diet.
Past participants have discovered the secret to effective weight loss, diabetes management, cancer survival, and risk reduction for chronic disease. I personally reversed my rheumatoid arthritis, pre-diabetes, and effortlessly lost 70lbs in the process.
Ready to join a class? Whether virtual or in-person, I've got you covered! Click below to check out our upcoming schedule. Don’t see your perfect fit? Message me and let's set up a private class just for you!
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